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man271 smallAnyone can practice meditation, and it can be done in a variety of ways. What if it could be a practice of finding ease and peace within - with physical sensations, emotions, thoughts...



Health / fitness

YogaOnHigh LogoYoga on High, conveniently located in the Short North, Columbus, Ohio, is a premier yoga center in the Midwest offering a broad range of classes including yoga, meditation and breath classes for new students or experienced yogis. Yoga on High was created around the principles of loving kindness, a genuine interest in teaching, and the belief in the benefits of yoga for all its practitioners


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Along the Path

24 April 2016
I'm going to tell you a little story. It's a story of spreading suffering versus spreading well-being. For many years I have been practicing meditatio...
13 March 2016
"As anyone who's ever played a sport knows, the biggest opponent is always inside." Writing for the Huffington Post, Robert Piper explains why every p...

about stephanie

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Stephanie has been practicing meditation since 1999, though her mind-body exploration started much earlier. She has been teaching meditation in various venues since 2010. Stephanie brings a co-meditation style to private sessions, as well as classes and workshops

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