Along The Path

A collection of writings and research

10 Reasons Why Every Athlete in the World Should Meditate

"As anyone who's ever played a sport knows, the biggest opponent is always inside." Writing for the Huffington Post, Robert Piper explains why every professional athlete and coach in the world should be looking at the thousands of studies that have shown the effectiveness of meditation.

http://www.huffingtonpost.com/robert-piper/meditation-athletes_b_3398745.html

 

 

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Scientific Benefits of Meditation

Mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more.

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