Along The Path

A collection of writings and research

10 Reasons Why Every Athlete in the World Should Meditate

"As anyone who's ever played a sport knows, the biggest opponent is always inside." Writing for the Huffington Post, Robert Piper explains why every professional athlete and coach in the world should be looking at the thousands of studies that have shown the effectiveness of meditation.

http://www.huffingtonpost.com/robert-piper/meditation-athletes_b_3398745.html

 

 

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Scientific Benefits of Meditation

Mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more.

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Mindfulness Starts with the Body

A View from the Brain – Catherine Kerr

Director of Translational Neuroscience, Contemplative Studies Initiative Assistant Professor (Research), Department of Family Medicine. Why does mindfulness meditation begin by focusing on the breath? Does mindfulness-based somatic awareness (cultivated through attention to breath, body sensations) change the brain?

Catherine Kerr received a B.A. from Amherst College, and a Ph.D. from the Johns Hopkins University. Before arriving at Brown, she was at Harvard Medical School where her original focus was on developing innovative approaches for investigating placebo effects. Currently, her work focuses on using Magnetoencephalography (MEG) and other tools to investigate brain mechanisms underlying body-based attention and healing in mindfulness and other mind-body practices such as Tai Chi.

 

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