Along The Path

A collection of writings and research

Scientific Benefits of Meditation

Mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more.

It leads to peace of mind and wellbeing, greater focus and creativity and better relationships. LiveAndDare.com has analyzed over 100 scientific papers on meditation and summarized the 76 benefits in this infographic.

Benefits of Meditation Infographic

 

 

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